Doing the glute bridge to shape your butt like a peach? Add weights to it to make the exercise more challenging. Learn how to ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

The TriBase Reign 6 has had a complete overhaul, with a flatter sole, improved flexibility and a brand-new look ...

Hany Rambod shared a perfect workout for building a wider and stronger back, along with some useful tips on how to train more effectively.

A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training ...

"Strength and endurance aren’t just helpful for firefighters—they’re life-saving," said Tyler Billington CPT, ISSA Nutrition, ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

Experts recommend functional training for everyday usefulness and injury prevention, but to also help punch through plateaus.

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab workouts they love.

Why They're Effective: Squats are one of the most effective exercises for toning the legs. They target the quadriceps, ...

Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...