Start by standing or sitting straight with your back erect. Slowly roll your shoulders forward in a circular motion 10 times, ...

If you're a beginner stretcher ... Push your opposite hand into the ground to find the stretch through the mid-back. Hold for 2 to 3 seconds, and alternate to the other side.

and relax into the stretch, feeling the lengthening of the hamstrings. This simple pose promotes flexibility in the lower body and helps alleviate tension in the back. For beginners, it’s okay ...

Worry not, we have got your back! Losing extra inches ... If you are a beginner and looking for some easy at-home exercises to shed kilos around your belly area, make sure to read this article ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...