When we’re short on time and energy it can be tempting to skip a workout, but even a quick session, sometimes called an exercise snack, can be beneficial. When I’m really not in the mood to train, I ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

This exercise is a gentle way to loosen tension in your neck and shoulders. Lower your chin toward your chest. You’ll feel a stretch along the back of your neck. Gently tilt your head to the ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Here are four exercises that cover those bases ... elbows bent at 90 degrees with back of hands, elbows and shoulders touching the wall. Inhale as you slide your arms upward until maintaining ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...