Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

STATE COLLEGE – With April fast approaching, Penn State safety Jaylen Reed knows he is nearing the end of a long grind to ...

The future Hall of Famer, who is recovering from foot and knee surgeries but has been throwing off a mound for some time now, ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

We know we've told you this before, but the importance of warming up before and after your workout can never be overstated. This time, we're diving deep into the direct consequences of skipping the ...

Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...

The more you read, the more things you will know. The more you learn, the more places you will go.” - Dr. Seuss ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

IMAGINE coming home after a stressful day – your shoulders are tense and your back sore, but you're too tired to schedule an ...

The sedentary nature of driving, combined with the stress and strain of the road, can lead to serious long-term health ...

"Ahead of Penn State’s Pro Day today, Abdul Carter had dinner last night in State College, Pa., with a large contingent of ...