Since you can’t target fat loss to occur just on one part of the body, the best way to lose back fat is to focus on overall ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

Jocelyn and Kristofer Carella-Erickson detail their traumatic back-to-back cancer experiences with PEOPLE — and say their journey is far from over.

Many of us spend a good portion of our days sitting. Whether it's at a desk in front of a computer, in the car during our ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

Like any other type of sport, injuries are inevitable in cycling, which can lead to chronic pain that impacts the quality of life for many cyclists.

American women are so reliant on dulling their pain that they may be missing essential information from their body. But ...

If you know you grind your teeth, stopping starts with distracting yourself. Learn strategies to help you stop when you’re ...

There are a number of health issues associated with excessive screen time, including anxiety, neck pain and obesity ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...