Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

Jocelyn and Kristofer Carella-Erickson detail their traumatic back-to-back cancer experiences with PEOPLE — and say their journey is far from over.

Many of us spend a good portion of our days sitting. Whether it's at a desk in front of a computer, in the car during our ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

American women are so reliant on dulling their pain that they may be missing essential information from their body. But ...

If you know you grind your teeth, stopping starts with distracting yourself. Learn strategies to help you stop when you’re ...

There are a number of health issues associated with excessive screen time, including anxiety, neck pain and obesity ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

If pain is a message telling us to rest, or hydrate, or attend to any of our other survival needs, why are we so dead set on ...

Screen time has been linked to everything from joint and muscle pain to weight gain, cognitive decline, anxiety, eye strain ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...