Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

The next time you are seduced by a luxury couch, remember that beautiful isn’t always best. Spare a thought for your spinal ...

A fitness enthusiast was left nearly paralysed after attempting to lift just half her usual weight during a gym class, ...

They quit the United States for Spain in 2022, and Laura Hamlin and her husband Allan Amer, who were based in Florida at the time, describe the experience as like leaving a “bad relationship.” ...

A woman was almost paralysed when lifting just half her usual weights at a class - leaving her suffering the same rare spinal ...