Yoga poses such as the supta baddha konasana or the reclining bound angle pose is a simple and effective yoga for hormonal imbalance. Can supta baddha konasana help hormonal imbalance? Yes ...

There are different yoga asanas and each of them has its own benefits. One of them is Padmasana. Also known as the Lotus Pose, this asanas helps to calm the mind and alleviate several health issues.