If you're using canned bamboo shoots, they're already pre-cooked, so you can skip the boiling or blanching step and proceed ...

3. Peel cooled bamboo shoot and rinse. Cut off 4 cm from tip. Cut this in half lengthwise and slice. Cut the lower part lengthwise into four pieces and finely slice into quadrants (PHOTO B).

Slice the meat across the grain into 5cm x 1cm strips. Peel and chop the garlic and shallots. Trim the green beans and cut in half. Drain and rinse the bamboo shoots. Trim the chilli, split ...