Sensory-friendly organizing can create a space that feels calm, functional, and supportive of your needs. Whether it’s too ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. Getting a good night’s sleep is hugely ...

“Humans are meant to feel amazing,” explains Nutbar founder Kate Taylor Martin. “We’re meant to go to bed at night and have ...

Lie on your back. Exhale. Bring your head up with your chin down and using your abdominal muscles curl your upper spine off the floor to the base of your shoulder blade. At the same time ...

Real (pillow) talk: Wedge pillows can truly be the bedroom addition that your sex life never knew it needed. These versatile items can help you achieve a near endless array of intimate positions with ...

Moderate, low-impact exercise (such as swimming, water exercise, walking, and cycling on level surfaces) as well as exercises to build abdominal and hip strength can support your spine. Stenosis is ...

After your scoliosis diagnosis, you’ll be referred to an orthopedic doctor, who will work with you to determine the best way to treat your curved spine. How your condition is managed depends on ...

What Is a Spinal MRI? A spinal MRI, or magnetic resonance imaging, uses powerful magnets, radio waves, and a computer to make clear, detailed pictures of your spine. The MRI may scan your whole ...

Capable of being as problematic as Japanese knotweed, spreading bamboo is best avoided. But, thankfully, there is a wide range of clumping (non-spreading) forms that won’t cause you – or your ...

“I’m pretty sure it hit off bamboo, so I think I need to plant some bamboo sticks in my backyard and pay homage to that.” Having never before tasted victory on the PGA and Korn Ferry Tours ...

Bamboo is the main source of food for giant pandas, who have gastrointestinal tracts of carnivores. Now, researchers set out to better understand why pandas can live off bamboo. They found that tiny ...

Even though they're in the animal kingdom's order of Carnivora – carnivorous species – Giant pandas spend up to 16 hours a day on their backsides eating bamboo. But contrary to the many jokes ...