It's been a little bit, but you may remember someone saying this quote some Wednesdays ago for our weekly "Athlete of the ...

Sometimes it feels like my life is just a series of repetitive actions: get up, go to class, get food and maybe spend some time studying. As I do these actions, my mind gets burnt out. Some days, just ...

I f your grip gives out before your strength does, you're not alone. Sweaty palms, fatigue, and barbell loads can make it ...

Build muscle, challenge mobility and skip the queues for the machines with these exercises which were firm favourites of ...

When it comes to safety concerns, personal trainers have workout moves they avoid or don’t do with clients for this exact ...

Pay close attention to the rules and training tips below to make safe gains for years to come. Related: I'm a Trainer, and ...

Pale Horse Barbell is landing itself, and the town, on the map for Stongman-related sports and will be hosting its first ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

From the outside, deadlifts are one of the most straightforward lifts around. You simply lift the weight up and put it down.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The Gym Monster 2 may be a lot lighter than a squat rack and all the accompanying weights, but it’s still something of a ...