Can a natural lifter survive four weeks of training like Ronnie Coleman? Here’s what happened—and whether it’s a recipe for ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

"To develop muscle, you want to fatigue your pecs safely without any jerking or extreme movements," says Simon King, P.T., ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Alia Bhatt turned a year older yesterday. Her fitness instructor took to his social media to share a glimpse into the actor's ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...