PHAT stands for Power Hypertrophy Adaptive Training, and it’s exactly what it sounds like: a program designed to blend heavy, ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

Can a natural lifter survive four weeks of training like Ronnie Coleman? Here’s what happened—and whether it’s a recipe for ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...