Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones to add to your routine.

One more way to use a mobility stick. Whether you have a bona fide mobility stick, PVC pipe or broom stick, you can also use ...

Put your fitness to the test! Take this ultimate strength challenge to see how you compare to the average person. Are you ...

Every year, the NFL Combine turns college prospects into stars — or sends their draft stock plummeting. This event isn’t just about measuring speed and strength; it’s about proving that a player has ...

Hundreds of NFL Draft prospects are in Indianapolis to show off their skills at the 2025 NFL Combine. Here's a guide to the ...

In 1999, defensive tackle Justin Ernest from Eastern Kentucky University set the NFL Scouting Combine bench press record by completing 51 reps of 225 pounds. This remarkable feat remains the highest ...

Acing those interviews, combine drills and passing medical evaluations will be key for hundreds of prospects. In a class lacking lots of top-tier talent, a good showing in all three phases of the ...

China’s no. 4 official unveiled stronger language toward Taiwan that signaled greater efforts ahead to intimidate the self-ruled democracy, as Beijing announced military exercises near the island.