Maryland cheerleaders Natasha Slutzky, Kaelin Hibbs, Elizabeth Cornwell and Victoria Edozien complete a full twisting layout ...

Fitness coach and natural bodybuilder Jeff Nippard ranked the best and worst glute exercises for muscle growth using science.

If you want improve your bench press—which we know all guys do—Squat University and powerlifter Jen Thompson shared a pushup ...

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones to add to your routine.

Australia’s take on high-intensity fitness racing. It combines obstacle training with athletic endurance to push competitors to their limits.

LEXINGTON, KY. (LEX 18) — Spring Ball has begun in the Bluegrass, so Kentucky Football’s annual Pro Day is here! ALL 32 NFL teams sent scouts to Nutter Field House to watch 14 Wildcats ...

Copyright 2025 The Associated Press. All Rights Reserved. China, Iran and Russia have conducted joint naval drills in the Middle East. Called the Maritime Security ...

Copyright 2025 The Associated Press. All Rights Reserved. U.S. Army’s armored vehicles prepare to cross the Hantan river at a training field in Yeoncheon, South ...

The “Security Belt-2025” drills, taking place near the Iranian port of Chabahar, is the fifth joint naval exercise Iran, China and Russia have held since 2019, according to Chinese state media.

One more way to use a mobility stick. Whether you have a bona fide mobility stick, PVC pipe or broom stick, you can also use ...

They are examined for nearly everything, from their performance in the combine drills and interviews, to apparently even the snacks they eat. Buffalo Bills wide receiver Keon Coleman, who was the No.

MANILA, Philippines (AP) — Canada and the Philippines, both vocal critics of China’s increasingly aggressive actions in the disputed South China Sea, have concluded talks for a key defense pact that ...