Skipping leg day can limit your overall progress and increase your risk of injury. Join us as we dive into the compelling ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

Sumo squats, barbell squats and split squats are ... We suggest you add them into your next leg day or build a workout from the ones below. Remember, some are compound movements, meaning you ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Hip thrusts are great glute exercises that can be performed a variety of ways and also target the quads and hamstrings. They have helped me develop balance and stability, as well as increasing my ...

Build muscle, challenge mobility and skip the queues for the machines with these exercises which were firm favourites of ...

Proof that exercise doesn't have to be complicated.

Hold a pair of dumbbells with straight arms by your sides, or use your bodyweight ( A ). Keeping your chest up at all times, ...

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...