Since you can’t target fat loss to occur just on one part of the body, the best way to lose back fat is to focus on overall ...

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...

Some chose props — a chef’s hat, a plant, even a makeshift rowboat — to build metaphors and tell stories about teamwork, ...

Anna Maxim Harutyunyan spoke at the Capitol Theater in Arlington after each of the two screenings of her new film “The ...