There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for a ...

Finding ways to maximize the returns on your money can make a lot of sense in today's high-rate environment. For example, while certificate of deposit (CD) accounts are a smart option to consider ...

Because CD rates will likely stay relatively high amid a Fed rate pause this April, you can lock in considerable returns ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for ...

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and ...

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...