Muscle Beach in Santa Monica sparked America’s fitness craze in the 1930s, shaping strength culture until its 1950s end and ...

Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

Brushing up on your form is the best way to ensure you get the most out of your push-ups and will help you on your way to ...

Steve Cress: Well, first and foremost, we're likely at the beginning stages of what's going to be continued uncertainty, and the market hates uncertainty. The market can normalize a bull period, the ...

But everyone from bodybuilders to average Joes have butchered the shrug, from the way they approach the exercise to the way ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

"Located in Chandler Arizona, L.Bentley O-line Performance boasts a state-of-the-art training center equipped with top-of-the-line equipment from Power Lift and Westside Barbell. The complete training ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...