Barbell plate manufacturing begins with the use of iron sand casting, a technique that ensures the plates are both heavy-duty and durable. The production process involves advanced techniques to ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

This set doesn't come with a barbell, Walmart has a deal on that too with this 5-foot model from the same brand for a mere $40. This set comes with six plates weighing 55, 45, 35, 25, 15 ...