PHAT stands for Power Hypertrophy Adaptive Training, and it’s exactly what it sounds like: a program designed to blend heavy, ...

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

Hold a pair of dumbbells with straight arms by your sides, or use your bodyweight ( A ). Keeping your chest up at all times, ...

Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.

Weight loss, when done correctly, is hard, tedious, grinding work, but the benefits for your physical and mental wellbeing ...