Find out how much you can earn with today's CD rates here. A CD barbell is a strategy that uses a short-term (less than one year) and long-term (one year or longer) CD in tandem, like two ends of ...

PHAT stands for Power Hypertrophy Adaptive Training, and it’s exactly what it sounds like: a program designed to blend heavy, ...

As barbell back exercises go ... bent over rows are the ultimate back move to pump your lats. But, if your programming has become stale, here are some tweaks to the well known move to fill ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, explains Bruce Kelly, M.S., C.S.C.S., owner of BK Training. Typically, the two ...

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

I might do some heavy nasty ones. We’ll just see what happens. Primary goal is get a pump without hurting myself so I’m not going to start with the full stack single-leg.” He continued with barbell ...

"To develop muscle, you want to fatigue your pecs safely without any jerking or extreme movements," says Simon King, P.T., ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Lower the dumbbells to starting position and repeat. Like flat dumbbell press, incline dumbbell press allows you to increase the range of motion you’d usually use on barbell bench press. This time, ...

'It’s pretty much putting your gains in a hyper accelerator,' Hadzovic said of the new tempo. 'So many people, you see them ...

The barbell should barely touch your shins ... "These core exercise variations are a great way to finish off your workout and give that final ab activation/pump to help define the muscles in the area, ...