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Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

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Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...

If you buy something via one of our links, we may earn a commission. This squat rack is made from heavy-duty powder-coated steel, ensuring it stays in place when in use and resists bumps and ...

The barbell Romanian deadlift (or RDL, if you're well-versed in the acronyms of the gym) starts where the standard version of the deadlift ends. Rather than lifting the load off the floor ...

Start by positioning a barbell on a squat rack at about shoulder height ... Stand up to lift the bar off the rack and take a step back. Position your feet shoulder-width apart, with your toes ...

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