If you’ve invested in a barbell for your home gym but don’t have a squat rack, or if your gym has a ... In part two, you’ll ...

Stand with both feet firmly on a step, while holding a rail or squat rack for balance. Move one foot back, so that the edge of the step is running across the arch/ball of the foot. Before the ...

So, not only you won't be able to load the weight onto your shoulders from the floor, even if you did, getting it off from up ... To perform a barbell back squat, rack the barbell on the squat ...

These metrics-obsessed exercisers are especially focused on compound barbell movements ... lunge or split squat, set up opposite of the lifter's back leg. Once the lifter un-racks the bar, get ...