There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

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The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

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Take your time. Holding the barbell too low or high can greatly impact our balance, making it more difficult to maintain the correct positioning and form throughout the workout, says Harris.

form is key. ‘Make sure that your back is supported and the barbell [or other weight] is comfortable on your hips,’ says Hoggins. ‘Then take a deep breath in and explode up, driving through ...

Barbell rows may be hailed as the best back builder, but if you’re looking for a new strength exercise to particularly hit the upper back and those hard-to-reach lower lats, why not try meadow rows?