Hold a pair of dumbbells with straight arms by your sides, or use your bodyweight ( A ). Keeping your chest up at all times, ...

Build muscle, challenge mobility and skip the queues for the machines with these exercises which were firm favourites of ...

Keep the feet wide apart for a stable base and brace your core. Row one weight toward your ribs, keeping your hips stable.

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

In fact, for those who need to even out muscular imbalances, build single-leg (unilateral) strength for running, or who just ...

Length: 6’5” to 7’2” The standard barbell is what you’ll likely gravitate toward for many of your lifts. That's because it’s ...

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones to add to your routine.

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.