Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

Despite what you may have heard in the barbell vs. dumbbells debate ... such as agility drills and sports like basketball and ...

On July 7, 2016 the Sandbergs opened Southern Tier Barbell. “Basically, we formed the gym because we were frustrated with other gyms,” says the husband, a dispatch supervisor who has worked for ...

However, the sport of weightlifting recognizes just two lifts for competition ... is a two-armed lift during which the athlete must raise the barbell overhead in one fluid motion, then rise to an ...

IN THE HIERARCHY of bro-coded exercises, few rank higher than the barbell shoulder shrug. It's an ego boosting movement that can move big weight and (in theory) is meant to sculpt the type of ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for incredible results.

The sweat coming form members working-out in Marshalltown’s Black Iron Barbell training facility was made possible by “sweat ...

Pulse Barbell Club in East Northport offers strength training, yoga, nutrition guidance, physical therapy and more. NewsdayTV's Macy Egeland reports. Credit: Anthony Florio Stay logged in.