A YOGA instructor ripped open an artery in her neck while performing a squat at the gym – triggering a stroke. Bridgette ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Your alternative: For similar or equal benefits, try swapping this one with a barbell thruster. Pushing the barbell up as you ...

The accident happened when a 270kg rod slipped during a barbell squat exercise, hitting her neck. Despite being rushed to the hospital, she could not be saved. Her sudden death has left her family ...

The study suggested that front squats may be better for individuals with knee problems, such as meniscus tears, as well as for long-term joint health. Front squats assist in improving your posture and ...

Want to test your strength? See how many push presses you can complete in 30 seconds and find out if your power is next-level ...