A YOGA instructor ripped open an artery in her neck while performing a squat at the gym – triggering a stroke. Bridgette ...

Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Your alternative: For similar or equal benefits, try swapping this one with a barbell thruster. Pushing the barbell up as you ...

The accident happened when a 270kg rod slipped during a barbell squat exercise, hitting her neck. Despite being rushed to the hospital, she could not be saved. Her sudden death has left her family ...

Want to test your strength? See how many push presses you can complete in 30 seconds and find out if your power is next-level ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

A front squat is an exercise that consists of holding a barbell across the front of shoulders before performing a squat,' says Harris. Use the following steps: A) Place the barbell across the ...