This versatile power-rack and bed hybrid lets you crush benchpress, squats, dips, pullups, and save space, and even catch ...

If you’ve invested in a barbell for your home gym but don’t have a squat rack, or if your gym has a disproportionate ratio of ...

If you decide to do barbell back squats, you will not only need to be able to re-rack the barbell between sets, your muscles also need to be ready to push that much weight in the first place.

Horror footage shows the moment Yashtika Acharya held a loaded barbell on the base of her neck. Her trainer was spotting her from behind when she stepped out from the rack to perform a squat.

A) Set up a squat rack so that the barbell is just below your elbows. Take the bar off the rack using the crease of your elbows. Squeeze your hands together or have your fists facing the ceiling.

unlike the barbell back squat, which requires a rack." If you're short on time and want to get stronger while enhancing mobility, conditioning, and injury prevention, give the banded goblet squat ...

improper use of a safety rack, lack of spotters for a 270-kilogram load, and an unstable mat. Varnit suggested a step-by-step guide to mastering the barbell squat. His advice focuses on safety ...