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There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

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A front squat is an exercise that consists of holding a barbell across the front of shoulders before performing a squat,' says Harris. Use the following steps: A) Place the barbell across the ...

GAINESVILLE, Fla. (WCJB) - Bench presses and barbell squats are two of the most common workouts you can do on the Smith machine. In today’s Your Fitness segment, we will introduce some new workouts ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...

While there are many squat variations, this one is especially helpful as it places less force on the knees and less pressure on the lower back than a traditional barbell squat where the barbell is ...

As women cross the age of 30, having strength, flexibility, and general fitness is key. There are so many exercises to pick from, yet one show-stopping exercise can be done—the jumping squat.

The grips change as you advance into doing a barbell thruster. In that case, you would be using a front squat grip and then raising the bar up. Now why thrusters? Because this is not just a squat ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...