While a technical exercise—so it’s key to get the form down—power cleans can improve form, running mechanics, and overall ...

Strength and hypertrophy training may be my main style of training, but as T3’s Active Writer (the title kind of gives it ...

Trainer and mum of six Amy Williams wanted to transform her body after having her last baby. Here's how she trained and ate to gain muscle in her late 30s.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...