A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

Amazon's Big Spring Sale is a good excuse to pick up some fitness equipment. Read on for the best deals I've seen so far, ...

Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...

There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...

Trainer and mum of six Amy Williams wanted to transform her body after having her last baby. Here's how she trained and ate to gain muscle in her late 30s.

The first property under IHG to make its debut in Bintan, Hotel Indigo Bintan Lagoi Beach is a luxurious, authentic getaway ...

Highly-rated stocks have been hit hard by volatile markets. Learn about five ‘Biggest Losers’ poised for a strong recovery.

If you don't mind the lack of a zippered top, it's the ideal setup if your gym's amenities include more than weight racks and treadmills. The handles are long enough to throw it over your shoulder ...

The growing awareness about a healthy lifestyle will primarily propel the growth of the global at-home fitness equipment market. In addition to that, busy schedules will also drive the demand for the ...