Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

The Speediance Gym Monster 2 is a versatile home gym all in a package that can roll away into a closet or sit neatly next to ...

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

Bumper Plate Set is normally $300, but the home fitness gods are smiling and they’re currently going for just $150 with, ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Here are your top three options for home flooring.

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

In a matter of several hours Friday, the cafeteria at Los Lunas High School went from ladles and hair nets to barbells and ...

Yashtika Acharya was a national level powerlifter in India, capable of lifting heavy weights and placing high in top-level competitions. So, while pursuing further improvements, the young athlete ...

BIKANER, India (WKRC) - A 17-year-old junior gold medalist powerlifter reportedly died after a 595-pound barbell crushed her ... "Yashtika was lifting weights at the gym... under her trainer's ...