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RDL vs deadlift: Which is better for your workout?
Instructions: Stand with your feet hip-width apart, holding a barbell ... weight you lift helps you gain strength, but make sure to do it gradually and don’t add more than you can handle. The ...
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Which Deadlift Is Best for Your Workouts?
When you want to focus in on glute-ham development and scale down the weight, the RDL will be the choice. Step up to the loaded barbell, starting with your feet about shoulder-width apart under ...