Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Workouts such as barbell exercises for arms can help you get rid of the fat in no time. These classic weightlifting techniques are extremely effective in targeting bicep and tricep muscles ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

“Squat racks are great for barbell exercises, while the Smith machine can be useful for beginners needing stability,” Summers says. A squat rack is a piece of fitness equipment made up of ...

Barbells make it simple to follow the well-proven strategy of progressive overload, where you systematically increase the challenge of your workout over a series of weeks. All you have to do is ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy expenditure, and act as a form of respite after a tough session. But, if you ...

BODYCOMBAT: A high-energy martial arts-inspired workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel ...