Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

The Best Barbell Exercises For Women PureGym on sale, Total Body Barbell Workout Barbell workout Full body workout on sale, Total Body Workout Plan Using Only A Barbell 15 The Best Barbell on sale, ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

This workout I'm only using barbell, dumbbells and a Resistant band. Suitable for any level from Beginner to advance and can ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

Find the perfect Valentine's Day gift ideas for your fitness freak partner and be a part of their fitness journey.

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

Exercises Ez bar front raises Dumbbell shoulder press Seated dumbbell lateral raises Ez bar upright row on sale, Free Fitness Friday Upper Body EZ Curl Bar Workout Fuel for the on sale, How To Do EZ ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...