The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...

By far, the most germ-rich areas in any gym are places that are warm and wet – such as saunas, showers, swimming pools or hot ...

Athletes and coaches across national training centres have returned to intensive training, preparing for strong performances ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Discover the top 8 dumbbell sets for your home gym, including adjustable free weights, neoprene vs. metal options, and a ...

Chennai: Women and girls will soon benefit from affordable public fitness infrastructure as the Greater Chennai Corporation ...

Unknown Strength has taken over the former Steam Hollow Brewing Co. in Manteno. The spacious location at 450 S. Spruce St.

Looking to take your fitness to the next level? Follow Cremaschi's lead and incorporate stair climbing, strength training, ...