This workout I'm only using barbell, dumbbells and a Resistant band. Suitable for any level from Beginner to advance and can ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

When it comes to building size and strength, few tools are as highly regarded as the mighty barbell, and for good reason ... lift’ you performed for strength at the beginning of the workout (bench ...

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

Dumbbells also allow you to get a much bigger stretch through those pecs versus the barbell bench press, which can lead to more growth. Bench press alternative exercises don't require much thought ...

A barbell can be a really challenging piece of fitness equipment ... weigh 45 or 35 pounds (whether it’s designed for men or women, respectively). If you don’t have enough mobility and ...