Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Telugu actor Ram Charan celebrated his 40th birthday on March 27. In an old interview, he spoke about his diet and workout ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

Doing the glute bridge to shape your butt like a peach? Add weights to it to make the exercise more challenging. Learn how to ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...