Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like boosted mood, ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

A powerlifter’s ego lift went wrong during a 165 kg bench press, trapping him under the barbell. A woman rushed to rescue him ...

In the viral clip, a man is seen attempting a chest press. With no one else around, the man relied on his wife for support, unaware of the peril that awaited him ...

Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

A fitness-conscious morning person, Triptii Dimri maintains her physique with regular morning runs and walks. The Animal ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Samsung's Audio Eraser is ready to challenge Google's Audio Magic Eraser, but is it any good? I tested both to find out.

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...