There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word).

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

How to do it: Set up a barbell with weights that you can do six times with moderate effort. Make sure to lower the weight for about two seconds, and land the barbell on the lower part of the chest ...

Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

Not only do you stay standing during the session, it also doesn’t have any jumping moves to reduce the impact on your joints, and all you need to do it is a set of dumbbells. Mizi is using a set ...

Want to test your strength? See how many push presses you can complete in 30 seconds and find out if your power is next-level ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.