Exploring the Benefits and Challenges of Training Without Shoes for Better Strength and Balance If you've ever kicked off ...

Minimalism is more than just an aesthetic—it’s a philosophy that adopts simplicity, functionality, and elegance. Every element must serve a purpose while maintaining a clean and uncluttered look when ...

Walking barefoot outside isn't just a soothing experience; it's a natural way to enhance overall well-being. Many people ...

Think again. Recent studies1,2,3 have shown that ditching traditional footwear with rigid soles, excess foam, and arch support for minimalist alternatives can increase balance and improve foot ...

Vivek Ramaswamy faced backlash for conducting a barefoot home interview ... advantages such as stronger foot muscles, improved balance, and reduced allergens. Ramaswamy defended his choice ...

As spring invites a season of renewal, Board-Certified Family Medicine Physician and author Dr. Joseph Mercola is encouraging ...

Imagine navigating through a whimsical field made of countless small LEGO pieces, carefully stepping to avoid tripping while managing the heavier-than-usual bowling ball. This intersection of ...

“When standing for long periods barefoot, there can be excessive load to one area of the foot,” he said. “Even my professional cooks usually benefit from a shoe that allows them to balance ...