Exploring the Benefits and Challenges of Training Without Shoes for Better Strength and Balance If you've ever kicked off ...

Driver's knee or patellofemoral pain syndrome is a common condition affecting those who commute to the office daily driving ...

Nordstrom Rack is also home to tons of beauty must-haves, including this useful detangler brush from UNbrush. Available in a ...

Cacao ceremonies are showing up at yoga studios, meditation centers and sound baths. Here's the story behind this growing trend.

When you walk in the door and kick off your shoes, does it actually hurt the health of your feet to walk around barefoot on hard floors? It’s not the most comfortable feeling, but doctors say ...

The final element of our full moon circle was a sublime sound bath, using crystal bowls, a drum and a gong, which perfectly ...

This motto comes courtesy of personal trainer Tami Smith, owner of Fit Healthy Macros in St. Augustine, Fla. “Your journey is ongoing: there's no rush, no end date, just a continued commitment to show ...

A north Brisbane bowlo, famous for beer yoga and barefoot bowls, has claimed Queensland’s top non-gaming venue at the state’s biggest club awards night. Sandgate’s Sands Bowlo, one of the state’s 1200 ...

Vivek Ramaswamy faced backlash for conducting a barefoot home interview, deemed by some as 'uncivilised' and 'un-American.' Supporters defended him, emphasizing cultural norms and hygiene benefits ...

Yoga offers holistic benefits ... In the healing walk, one walks ideally barefoot on Earth with the hands raised above their shoulders. This dynamic posture straightens the neck and keeps the ...