Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, explains Bruce Kelly, M.S., C.S.C.S., owner of BK Training. Typically, the two ...

Working out is no different, with the internet and social media full of advice, tips, and endless exercise routines in ... beginners should avoid using a barbell at first, instead try holding ...

Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these strength training essentials from Walmart while they're on major sale.

We'll show you how to best build enormous traps using only three exercises. Traps are the winter ... “shrugging” movements (think regular old barbell shrugs). The middle traps span your ...