Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha ...

Good morning everyone, welcome to my channel. I'll be guiding you through a 30 minute gentle morning yoga class wonderful for beginners. This is a great sequence to do when you first wake up to get a ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Look for one that provides enough cushioning (4mm–6mm thick) for joint support while offering a firm grip. There’s no shame in using yoga props – ie. blocks, straps, or blankets—they make poses more ...

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

If you're feeling tired or experiencing pain, stop and rest. A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and provide ...

You can challenge yourself: go a little bit lower. Why we do it: This yoga pose is a fairly basic standing, balancing pose. It is a great pose for building strength and stability. This pose is ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...