Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

“Practising moves such as downward dog and warrior poses soothes and ... bent if you are a beginner or have tight hamstrings. For more ways to improve your yoga practice, including our Strength ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

If you are a beginner and looking for effective yoga poses that can help you shed off stubborn belly fat, then you are at the right place. In this article, we will discuss the top 5 yoga poses ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive ...

Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here. Opening up the spine, this is called cats breath.

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

Discover seven beginner-friendly yoga asanas like Tadasana & Vrikshasana to boost strength & mental well-being. Improve flexibility & relieve stress with these simple poses.