Pilar works out five to six days per week, according to reports. She does a lot of strength and weight training workouts to keep herself strong and lean. She does pilates, swims, and “I also exercise ...

THE most I usually come back from holiday with is a naff souvenir, great memories and a bit of extra weight around the middle ...

Litchfield resident Kateri Kormann is hooked on yoga. Not only is she hooked, she has a knack for getting others hooked on yoga, too. Kormann began attending yoga classes in 2000 as a way to ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Bieber expertly added a level of chicness to her casual-cool look with a few stylish leather add-ons. Per usual, the model ...

Rosie Huntington-Whiteley looked nothing short of sensational in a grey co-ord as she posed for sizzling Instagram snaps on ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Here is a calendar of events happening at the McDowell County Public Library in February.

To some people, the word yoga evokes ritualistic chanting ... but teachers still recommend that those students start with a beginner level. “I wouldn’t really encourage them to start in ...

Hey everyone, this morning I'm going to take you through a quick and simple yoga sequence to energize ... Christopher Reeve’s kids always said no to films about their dad. That changed with ...