But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week ...

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

If you’re new to weight lifting, these core moves will help you ... That’s a difficult conundrum: if you’re a beginner, you probably don’t know what you’re doing… and if that fear ...

Weight training for the first time in a busy gym can seem daunting if you don’t know where to start. Try these fitness expert approved top tips for beginners. Trying it out for the first time in ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

New to strength training? If you're wondering where to invest your time and money, you can call off the search: kettlebells ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...

Functional fitness queen Laura Horváth is advocating for women to do more strength training, saying "Every woman should be doing push-ups." “Every woman should be doing push-ups,” says the ...