In addition to its other alternative wellness offerings, Serenity Roots offers reiki as a popular option. Julie Cain, a reiki ...

Some exercises may sound appealing because of their popularity or perceived effectiveness, but they may not be appropriate for beginners. Advanced workouts without proper preparation can lead to ...

However, if you are a newbie, you might find some exercises challenging. But, there is something that you can do. Check out this Pilates for beginners guide that incorporates some basic exercises.

Hatha yoga is known for its versatility and adaptability, making it suitable for individuals across different age groups and ...

Inner thigh exercises are designed to target the tricky inside area of the leg, and from sumo squats to crab walks with a resistance band, the number of exercises that target the area is vast.

Adding stretching exercises to your bedtime routine can relax the body, reduce tension, and prepare you for restful sleep. From beginner-friendly to advanced stretches, here are some easy-to-do ...

Learn also how individual Taichi movements may be used as qigong exercises to connect body, mind and breath. For more information contact Glen Ray at [email protected].

What’s happening Sweetwater Oaks Garden Club Spring Plant Sale: Featuring a large selection of member grown plants and gently used garden accessories. Proceeds benefit the club’s scholarships fund.

Presented by Orange County Extension Agent Calvin Gardner. Learn how to cultivate a thriving garden in Florida’s unique climate. Discover how to use University of Florida resources to grow the food ...